General

Anterior knee pain is a common condition in many athletes, especially with running and jumping sports.  Repetitive motions with faulty mechanics can be the cause of this and can be traced back to numerous issues including flat feet, weak quadricep, hamstring or hip muscles, tight connective tissues, decreased joint mobility, or improper gait.  This conditions can commonly be treated with good results, especially when properly diagnosed.  Check out the full article here

New research into the effects of chiropractic care suggests that it may have an important role to play in maximizing sporting performance and aid recovery from a range of conditions where muscle function has been compromised.  Check out the brief article here to learn more.

In a collaborative effort with Revelution Fitness, we will be developing mobility and strengthening programs for numerous joints of the body.  Please feel free to view the 3 part program for this month’s focus on the shoulder here and you may also follow along with the accompanying videos here.  If you have any conditions or concerns, please consult the doctor before engaging in this program.

Here’s a detailed article on the diagnosis, treatment, and prevention of shoulder impingement, especially swimmer’s shoulder which is similar to a lot of Crossfit and other related shoulder injuries.

http://mydigimag.rrd.com/display_article.php?id=1864870&id_issue=234837

Exercising in the winter is important to boost mental health as well as physical. Make sure to warm up properly and maintain a well balanced diet in these cold times.  Check out the article below on the topic.  And stop by to see Jay and the other amazing trainers at Crossfit Revel to get the workout you deserve!

http://blog.seattlepi.com/timigustafsonrd/2014/11/26/why-its-important-to-keep-up-your-exercise-routine-in-bad-weather/

A study to be published in Surgical Technology International found when the head is tilted forward, such as when looking at a smartphone, it can put up to 60 pounds of pressure on the cervical spine. Researchers suggest people try to maintain a neutral spine and be aware of their posture to avoid stress and degeneration of the cervical spine.

http://www.cbsnews.com/news/omg-youre-texting-your-way-to-back-pain/

Here’s a brief article about some of the benefits of good fats in your diet.  There are plenty more tips to come.

http://www.npr.org/blogs/thesalt/2015/01/07/375653050/take-a-swipe-at-bad-cholesterol-eat-an-avocado-a-day

We hope that you will be pleased with the changes we have made.

Just remember – whatever your chiropractic needs, we can help.

Check back with us soon.