Numerous soft tissue techniques may be used in order to evaluate and treat abnormal change in texture, tightness, and movement in muscles, fascia, tendons, ligaments, and nerves. These techniques may include, but are not limited to, ART (Active Release Technique), Pin and Stretch, PIR (Post Isometric Relaxation), PFS (Post Facilitated Stretch), other forms of soft tissue massage, Cupping, and Dry Needling.
Certain rehabilitative techniques may also be used in order to retrain and teach the body to perform at an optimal level while increasing flexibility, balance, coordination, endurance, and strength. Dr. DePanfilis will also emphasize the importance of home self-care and ways to maintain health in a easy-to-follow fashion.
