Exercising in the winter boosts your mental health as well as physical

Exercising in the winter is important to boost mental health as well as physical. Make sure to warm up properly and maintain a well balanced diet in these cold times.  Check out the article below on the topic.  And stop by to see Jay and the other amazing trainers at Crossfit Revel to get the workout you deserve!

http://blog.seattlepi.com/timigustafsonrd/2014/11/26/why-its-important-to-keep-up-your-exercise-routine-in-bad-weather/