Calf, Ankle, and Foot Mobility Program

Here is another great mobility program done with Jay from Revelution Fitness focusing on the calf, ankle, and foot.  These exercises will not only help strengthen your foundation to the floor, but increased mobility will hopefully aid in a deeper squat, easier cardio, and overall less injuries.  Follow along with the program by completing one stretch, one mobilization, and one strengthening exercise for each day.  As always, please consult your doctor with any questions or concerns before attempting this program but otherwise click here to view the program and to follow along with the videos.