New research into the effects of chiropractic care suggests that it may have an important role to play in maximizing sporting performance and aid recovery from a range of conditions where muscle function has been compromised. Check out the brief article here to learn more.
Where Dietary-Fat Guidelines Went Wrong
Time.com acknowledges the realization that the U.S. guidelines from the 1970’s which emphasized low-fat diets were not supported by evidence and led to a trend of processed food that were even more unhealthy. Follow up with the article and video here that can be summed up in 3 simple words…EAT REAL FOOD!
Optimal Shoulder Mobility Program
In a collaborative effort with Revelution Fitness, we will be developing mobility and strengthening programs for numerous joints of the body. Please feel free to view the 3 part program for this month’s focus on the shoulder here and you may also follow along with the accompanying videos here. If you have any conditions or concerns, please consult the doctor before engaging in this program.
Shoulder Impingement: The Keys to Dealing With Swimmer’s Shoulder
Here’s a detailed article on the diagnosis, treatment, and prevention of shoulder impingement, especially swimmer’s shoulder which is similar to a lot of Crossfit and other related shoulder injuries.
http://mydigimag.rrd.com/display_article.php?id=1864870&id_issue=234837
Exercising in the winter boosts your mental health as well as physical
Exercising in the winter is important to boost mental health as well as physical. Make sure to warm up properly and maintain a well balanced diet in these cold times. Check out the article below on the topic. And stop by to see Jay and the other amazing trainers at Crossfit Revel to get the workout you deserve!
Poor smartphone posture puts pressure on spine
A study to be published in Surgical Technology International found when the head is tilted forward, such as when looking at a smartphone, it can put up to 60 pounds of pressure on the cervical spine. Researchers suggest people try to maintain a neutral spine and be aware of their posture to avoid stress and degeneration of the cervical spine.
http://www.cbsnews.com/news/omg-youre-texting-your-way-to-back-pain/
An avocado a day keeps bad cholesterol away
Here’s a brief article about some of the benefits of good fats in your diet. There are plenty more tips to come.
Welcome to the new Jeffrey DePanfilis Chiropractic website!
We hope that you will be pleased with the changes we have made.
Just remember – whatever your chiropractic needs, we can help.
Check back with us soon.
