Foam Roller for Spine and Legs

There are many benefits to the breakdown and release of tight soft tissues throughout the body, and I have demonstrated the use of the Foam Roller to many of my patients for a great home therapy.  Jay from Revelution Fitness helped me to film the use of the Foam Roller for the full spine and legs.  If you have any questions or concerns regarding this therapy, please consult your doctor before attempting.  Otherwise, please click here to view the video.  Happy rolling!