For our latest mobility program installment with Revelution Fitness, we are focusing on low back mobility. In this series, we have detailed 9 different exercises: 3 stretches, 3 mobilizing components, and 3 strengthening movements to help make the low back function ideally. Take 1 from each category to complete each day and as always, please consult your doctor with any questions or concerns prior to engaging in this program. Click here to view this program.
